Registration for information sessions now open.
Full Plate LivingThe Lift Project
God Cares About Your Health and Wellbeing
God cares for your health in all its dimensions. At Southampton Seventh-day Adventist church we wish for all to be in good physical, mental, social and spiritual health. Our health ministries team serves to walk alongside you as together we strive to reach optimal health. We rest in the promise of Jesus, "I have come that you may have life and have it more abundantly." John 10:10
This page has resources you can use on your health journey and will also host announcements for upcoming events hosted by our local church in Southampton or our sister churches Hampshire and the South of England.
Full Plate Living Healthy Lifestyle Program
Starting September 2026
You are invited to join the Full Plate Living Healthy Lifestyle Program starting on Monday 21 September 2026, 8pm. This eight-week series will be facilitated by Dr Nomsa Maphango and hosted by Southampton SDA Church and the South England Conference Health Ministries Department.
Register for Full Plate Living Program Info Session
Resources for Your Health Journey
Here are a selection of educational and practical resources that can be used by individuals or groups to learn more about wholistic lifestyle tools to maintain good health and to improve many health conditions.
Disclaimer: The resources and materials on this webpage is provided for educational and informational purposes only and is not intended as medical advice. It is not meant to serve as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.
CREATION Life
A faith-based wellness plan complete with lifestyle seminars, books and other online resources. The seminar can be run in a facilitated group setting or completed online by individuals. There are a selection of short free health videos and articles you can share during your church programmes or your social media sites
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Full Plate Living
Full Plate Living is a free membership programme offered by the Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet using a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss. This can be completed online individually, but is best completed as a group. Visit their YouTube Channel for webinars on a variety of topical subjects in health and wellness
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Diabetes Undone
Do you have diabetes or prediabetes? There’s hope for change. This online course will empower you to address the root causes of diabetes through simple lifestyle strategies such as nutrition, exercise, and more. Join Dr. Wes Youngberg, author of Goodbye Diabetes, and Brenda Davis, world-renowned plant-based dietician, as they guide you through a hope-filled journey to undo your disease and reclaim your health.
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30 Days to Better Health
Start your free 30-day journey to better health. After you register you will receive a daily 5-7 minute video health nugget from board-certified specialist in Internal Medicine and Preventive Medicine, David DeRose. You'll learn how to implement Dr. DeRose's best tips for the natural control of diabetes and high blood pressure.
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Mental Health Support Programmes
Here is a selection of Adventist health programmes that can support those struggling with several aspects of mental health. Some can be completed as individuals and other are best completed in groups at home or in a church setting.
Disclaimer: The resources and materials on this webpage is provided for educational and informational purposes only and is not intended as medical advice. It is not meant to serve as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.
Living Free - Hope Channel
The Hope TV Living Free! Finding Freedom from Habits that Hurt is a thirteen-session lifestyle program designed to help individuals overcome addictions—for good! It combines educational, inspirational, and motivational elements along with an aggressive lifestyle approach to cleansing, rebuilding, and sustaining a healthy recovery from habits that hurt.
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Mental Health Series
This series provides information and resources on seven timely mental health topics. This set includes booklets on: Depression, Anxiety, Suicidal Thoughts, Getting Help, Recovery Tools, Brain Training and Staying Healthy. Each booklet has a series of articles on the topic followed by resources.
Booklets: Mental Health Series - HardcopyBooklets: Mental Health Series - Free DownloadGateway to Wholeness
Find freedom through Gateway to Wholeness, a program developed to help you overcome problems associated with pornography use.
Gateway to WholenessGateway to Wholeness - VideosBreath Free 2 - Smoking Cessation
BreatheFree2 is an evidence-based smoking cessation program. The program has a long history of success helping smokers achieve their goal of being tobacco free. Currently BreatheFree2 is a joint project between the International Commission for the Prevention of Alcohol and Drug Dependency, the General Conference of Seventh-day Adventists, with support from Loma Linda University School of Public Health.
Breath Free CourseHomes of Hope And Healing
God longs for us to “prosper and be in health.” His desire for us is not merely in physical health but also in emotional health. This 8-week series of Bible study lessons provides biblical principles of sound emotional health. You will learn about the emotional reactions to the life events of different Bible characters and how you can cultivate emotional health and strength founded on faith.
Homes of Hope & Healing Study GuidesWe look forward to hearing from you! Simply get in touch with us using the contact form. We'll get back to you as soon as possible.
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Life's biggest questions deserve thoughtful answers. Let us help you explore the Bible to discover the freedom, healing, and hope we found in Jesus. The Adventist Discovery Centre provide a wide variety of Bible studies to get you started.
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Sometimes we just need a day off. A 24-hour period in which we don’t have to think about work or other worries and stressors of life. Fortunately, God knew this and planned for it even as far back as His creation of this world.
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Adventists believe the key to wellness lies in a life of balance and temperance. Nature creates a wealth of good things that lead to vibrant health. Pure water, fresh air and sunlight—when used appropriately—promote clean, healthy lives. Find how you can use these simple tools for better health.
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