Registration for information sessions now open.
Full Plate LivingThe Lift Project
Welcome to Full Plate Living
You are invited to join the Full Plate Living Healthy Lifestyle Program starting on Monday 21 September 2026, 8pm. This eight-week series will be facilitated by Dr Nomsa Maphango and hosted by Southampton SDA Church and the South England Conference Health Ministries Department.
This eight-week small group programme, created by the nonprofit Ardmore Institute of Health, is designed to empower community members to make sustainable changes towards healthier eating habits and improve their overall well-being.
The clinically reviewed Full Plate Living Program focuses on incorporating more whole, unprocessed foods into participants' diets, leading to numerous potential health benefits, including increased energy, improved focus, weight loss, greater confidence, and a longer, healthier life.
Participants will meet weekly to explore lessons on healthier eating, share experiences, and support each other in making positive changes. The programme is highly customizable to accommodate individual food preferences and allergies.
Pogramme Details
Location: This pilot series will be held online using Zoom
Dates:
Programme, 8 sessions: Mondays 8pm to 9pm, 21 September 2026 - 9 November 2026
Cost: Free however donations are welcome to help fund future community health initiatives, suggested donation - £30
Registration link: https://forms.gle/kqHw1CXvZKJA9Aig7
Materials:
Participant Guide Amazon: Full Plate Living Participant Guide: £18.24
Facilitator Guide Amazon: Full Plate Living Facilitator Guide: £11.19
Free PDF guides at https://www.fullplateliving.org/ (registration needed)
Contact: Dr Nomsa Maphango, southamptonlifehope@gmail.com; Edith Samambwa, esamambwa@secadventist.org.uk
Next Steps
Register to attend: https://forms.gle/kqHw1CXvZKJA9Aig7
This is an interactive programme, so please ensure you have access to a good internet connection that will allow for use of your video camera.
We are a movement called by God to share the eternal gospel of Jesus with all people. Our mission is preparing hearts for Jesus’ soon return. We help people discover the Bible’s life-changing truths for themselves, finding the freedom, healing, and hope that only Jesus offers.
FIND OUT MORE
Life's biggest questions deserve thoughtful answers. Let us help you explore the Bible to discover the freedom, healing, and hope we found in Jesus. The Adventist Discovery Centre provide a wide variety of Bible studies to get you started.
GET ANSWERS
Sometimes we just need a day off. A 24-hour period in which we don’t have to think about work or other worries and stressors of life. Fortunately, God knew this and planned for it even as far back as His creation of this world.
LEARN MORE
Adventists believe the key to wellness lies in a life of balance and temperance. Nature creates a wealth of good things that lead to vibrant health. Pure water, fresh air and sunlight—when used appropriately—promote clean, healthy lives. Find how you can use these simple tools for better health.
LEARN MORE